Physical Health
1.What are the five types of food groups
✓grains, dairy, meats, fruits and vegetables
✓beef, grains, dairy, oreos, pumpkin seeds
✓carrot, onion, chocolate, potato and orange
2.Is it important to eat food from each group?
✓no
✓yes
3.How much sleep should you get each night?
✓7 hours
✓9 hours
✓none at all
✓4 hours
4.Does sleep make you better at school?
✓true
✓false
5.Why is hydration important during physical activity?
✓To make you feel full
✓To maintain focus
✓To optimize sports performance and replace lost fluids
6.Which of the following is a benefit of regular physical activity?
✓Reduced flexibility
✓Increased risk of injury
✓Improved mental well-being
7.What vitamin can be obtained from sunlight?
✓Vitamin D
✓Vitamin B
✓Vitamin C
✓Vitamin A
8.What do vaccines help your body do?
✓Make you feel sleepy
✓Fight off pathogens (germs) in the future
✓Increase your height
✓Stop you from getting hungry
9.What information should you share with the hospital if you are poisoned?
✓Your address
✓Time the poison occurred
✓How old you are
✓All of the above (this is all very important information)
10.Which organ is most commonly associated with long-term damage caused by heavy alcohol consumption?
✓Lungs
✓Liver
✓Skin
✓Ears
Mental Health
1.What is the first step in managing stress effectively?
✓Ignoring the stress
✓Identifying physical and emotional signs of stress
✓Doing your school work non stop
✓Suppressing feelings
2.Which of the following is a physical symptom of stress?
✓Feeling 'butterflies' or a stomach ache
✓A racing heart
✓Sweaty palms
✓All of the above
3.What is stress?
✓A type of food that boosts energy
✓A feeling caused by having a lot of things going on at once
✓Something that only adults get
✓A fun game
4.How can sleep affect your cognitive health?
✓It doesn't matter how much you sleep
✓Too much sleep makes you smarter
✓Good sleep improves focus, memory, and mood
✓Less sleep helps you study better
5.Which of the following could make someone feel calm?
✓Talking to somebody about your feelings
✓Falling over on the footpath
6.What should you do if you are feeling angry?
✓Take a deep breath
✓Throw something at someone
7.If you have any issues at our school, who do we go to?
✓A wellbeing teacher
✓Your Maths Teacher
✓The Deputy Principal
✓Your science teacher
✓Any of the people listed above
8.Which of the following best describes mental wellbeing?
✓Being happy and laughing 100% of the time
✓Never having any problems or difficulties
✓A positive state where you can handle life's challenges and feel good about yourself
✓Being the most popular person in your school
9.If a friend seems very sad or worried for a long time, what is the best thing you can do?
✓Tell them to 'just get over it'
✓Listen to them and encourage them to talk to a trusted adult
✓Ignore them until they feel better
✓Promise to keep it a secret even if you are worried about their safety
10.True or False: Mental health is just as important as physical health.
✓True
✓False
Emotional & Spiritual Health
1.What is emotional regulation?
✓Never feeling any big emotions like anger or fear
✓Letting your emotions control everything you do
✓Noticing how you feel and using strategies to stay in control of your actions
✓Hiding your feelings so nobody knows you are sad
2.Which of these is a sign of good spiritual wellbeing?
✓Having the most expensive toys
✓Feeling a sense of belonging and having a clear set of values (knowing what is right and wrong)
✓Being the best at every sport
✓Knowing everything about science
3.How can gratitude improve your spiritual and emotional health?
✓It makes people give you more presents
✓It trains your brain to notice the good things in life, which can make you feel more peaceful and happy
✓It helps you win arguments
✓It doesn't actually do anything
4.What does it mean to show empathy?
✓Feeling sorry for yourself all the time
✓Understanding and sharing the feelings of another person
✓Telling someone else how they should feel
✓Only thinking about your own problems
5.Who can you talk to if you are feeling very sad or worried?
✓A teacher or school counsellor
✓A parent or guardian
✓A trusted family member
✓All of the above
6.Spiritual health is often about connection. This can include a connection to:
✓A higher power or religion
✓Nature and the environment
✓Your own inner self and values
✓All of the above
7.If two people have different spiritual beliefs, the healthiest approach is usually to:
✓Try to argue until one person admits they are wrong
✓Ignore the other person and never talk to them
✓Respect their right to have their own beliefs, even if you don't agree
✓Pretend to believe the same thing so there is no conflict
8.Which of these is a way to connect with your inner self?
✓Watching television with the volume turned up high
✓Writing in a journal about your thoughts and feelings
✓Listening to what your friends think you should do
✓Following the most popular trends on social media
9.When people talk about resilience in spiritual health, they mean:
✓Being so strong that nothing ever makes you sad
✓Using your inner beliefs and values to help you bounce back from hard times
✓Being able to hold your breath underwater for a long time
✓Never changing your mind about anything
10.What does it mean to have values?
✓Having a lot of money in your piggy bank
✓Things that are important to you, like being honest or helpful
✓Being the loudest person in the classroom
✓Knowing the names of all the planets